Eigenschappen
Bereidingstijd: 20 min
Menugang: Bijgerecht
Bereidingswijze: Frituren
Aantal personen: 2 pers.
Ingrediënten:
- 1 kleine courgette
- frituurolie
- zout
- gedroogde oregano
Bereidingswijze
Dieet: Vegetarisch dieet, Lactosevrij dieet, Glutenvrij dieet,
Was de courgette, verwijder de uiteinden en snij hem met een dunschiller ofmet een kaaaschaaf in dunne plakjes. Verhit de olie (kan ook in een wok of wijdebraadpan) tot 180 graden C en frituur de courgetteplakjes in gedeeltenlichtbruin en krokant. Bestrooi de courgetteplakjes met zout en oregano enserveer ze warm. Lekker als voorgerecht met tomatensalsa (van grofgehaktetomaten met olijfolie, balsamicoazijn, oregano, peper en zout), als garneringvoor soep of door pasta.
Dit gerecht bevat circa 80 gram groente per persoon.
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