Eigenschappen
Bereidingstijd: 20 min
Menugang: Bijgerecht
Bereidingswijze: Koken
Aantal personen: 2 pers.
Ingrediënten:
- 1 kleine komkommer
- 2 – 3 middelmatig grote ontvelde tomaten
- 1/2 rode paprika of groene paprika
- 1 kleine ui
- 1 – 2 eetlepels beschuitkruim of paneermeel
- 1 eetlepel boter of margarine
- zout
- peper
Bereidingswijze
Schil de komkommer en snij de groente in blokjes. Snij de paprika in reepjes.Snij de tomaten in stukjes. Pel en snipper de ui. Verhit de boter of margarinein een pan en bak de ui even mee. Voeg de komkommer en de paprika toe. Schepalles goed om. Voeg een klein scheutje water toe en smoor de groenten inongeveer 10 minuten met het deksel op de pan. Voeg de tomaten de laatste minutenvan de smoortijd toe aan de komkommer. Breng op smaak met zout en peper en schep1 – 2 eetlepels beschuitkruim of paneermeel door de groenten.
Per persoon ongeveer 150 gram groenten
Allergie informatie: bevat lactose, gluten
Geschikt voor: vegetariërs (die wel boter/margarine eten),energiebeperkt dieet
Dieet variatietip: Ben je een strenge vegetariër of heb jelactose intolerantie? Gebruik dan (olijf-)olie in plaats van boter. Bijglutenallergie kun je paneermeel door het fijn gekruimelde glutenvrije brood ofglutenvrije beschuit vervangen. Voeg bij natriumbeperking geen zout toe, maarwel wat extra kruiden bijvoorbeeld peterselie, selderij, dille of basilicum.
Lekker met aardappelpuree.
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