Gesmoorde tuinbonen met rode ui en katenspek

tuinboon.jpg

Eigenschappen

Bereidingstijd: 35 min

Menugang: Bijgerecht

Bereidingswijze: Bakken

Aantal personen: 2 pers.

Printen

Ingrediënten:

  • 1 kg verse tuinbonen of 450 g diepvries tuinbonen
  • 1 ui of rode ui
  • 50 g katenspek
  • 2 eetlepels olie
  • zout
  • peper
  • 1 eetlepel fijngehakte munt

Bereidingswijze

Dieet: Lactosevrij dieet, Glutenvrij dieet, Kippenei vrij dieet.

Knak de peulen van de tuinbonen open en duw de tuinboontjes eruit. Pel ensnipper de ui en snij het spek in reepjes. Verwarm de olie in een pan en bak deui en de spekreepjes ca. 2 minuten heel zachtjes. Schep de tuinbonen erdoor envoeg 3/4 dl water toe. Smoor de tuinboontjes afgedekt in ca. 10 – 15 minutenzachtjes gaar, verwarm de boontjes dan nog ca. 3 – 5 minuten zonder deksel enlaat het vocht verdampen. Voeg zout en peper naar smaak toe en schep de munterdoor.

Per persoon ongeveer 200 g groenten

Hoofdingrediënten

Reageren

13 gedachten over “Gesmoorde tuinbonen met rode ui en katenspek”

  1. I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for excellent information I was looking for this info for my mission.

  2. The crux of your writing while sounding agreeable originally, did not really sit well with me after some time. Somewhere throughout the sentences you actually managed to make me a believer unfortunately just for a while. I however have a problem with your jumps in assumptions and you would do nicely to help fill in all those breaks. If you can accomplish that, I could undoubtedly be amazed.

  3. I do not even understand how I finished up right here, however I thought this publish used to be great. I do not understand who you might be however certainly you are going to a famous blogger should you are not already 😉 Cheers!

  4. Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossips and internet and this is actually irritating. A good blog with interesting content, that is what I need. Thanks for keeping this web site, I will be visiting it. Do you do newsletters? Cant find it.

  5. Definitely imagine that that you said. Your favorite reason seemed to be on the internet the easiest thing to take note of. I say to you, I certainly get irked even as other folks think about worries that they just do not know about. You managed to hit the nail upon the highest and defined out the entire thing without having side effect , folks could take a signal. Will likely be back to get more. Thanks

  6. Hi, Neat post. There is a problem along with your site in web explorer, may check this… IE nonetheless is the market leader and a huge component to people will leave out your wonderful writing due to this problem.

Plaats een reactie