Lamsoren uit de magnetron

lamsoren2.jpg

Eigenschappen

Bereidingstijd: 10 min

Menugang: Bijgerecht

Bereidingswijze: Magnetron

Aantal personen: 2 pers.

Printen

Ingrediënten:

  • 400 g jonge lamsoren
  • 1 eetlepel kant-en-klare gefruite uitjes
  • 1 eetlepel maizena
  • 1 theelepel groentebouillonpoeder
  • 1 eetlepel crème fraîche

Bereidingswijze

Dieet: Vegetarisch dieet, Kippeneivrij dieet, Glutenvrij dieet.

Verwijder de korte steeltjes en was de lamsoren snel in een zeef onder koudstromend water. Laat de lamsoren uitlekken en doe ze met het aanhangend water ineen magnetronbestendige ruime schaal. Zet de schaal in de magnetron, afgedekt,ca. 750 – 800 watt, 2 – 4 minuten. Laat de lamsoren goed uitlekken (afgieten).Meng de groente vervolgens met de gefruite uitjes, maïzena, bouillonpoeder encrème fraîche. Zet de schaal nog even terug in de magnetron, ca. 750-800 watt, 1- 2 minuten, zodat de maïzena gaar kan worden. Direct opdienen.

Per persoon ongeveer 150 gram groenten

Lekker met gebakken vis, bijvoorbeeld een lekkerbekje of kibbelingen.

Hoofdingrediënten

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