Eigenschappen
Bereidingstijd: 45 min
Menugang: Hoofdgerecht
Bereidingswijze: Koken
Aantal personen: 2 pers.
Ingrediënten:
- 200 g lamsvlees
- 2 theelepels garam masala (Indiaas kruidenmengsel)
- zout
- peper
- 1 eetlepel olie
- 2 ontvelde vleestomaten of tomaten uit blik
- 1 ui
- 1 courgette
- 1 teentje knoflook
- 1 appel
- 2 eetlepels rozijnen
- 50 g zilvervliesrijst
- 1 eetlepel ketjap manis
- 1/2 bouillontablet
- 1 dunne prei
Bereidingswijze
Dieet: Lactosevrij dieet, Glutenvrij dieet, Kippeneivrij dieet,
Snij het lamsvlees in blokjes en kruid het vlees met garam masala, zout enpeper. Pel en snipper de ui. Snij de tomaten in stukken. Snij de courgette inhalve plakjes. Schil en snij de appel in blokjes. Verhit in een braadpan metdikke bodem de olie en bak het lamsvlees snel aan. Voeg de ui toe en bak dezeenkele minuten mee. Voeg vervolgens de tomaat, courgette, uitgeperst teentjeknoflook en appel toe en bak deze even mee. Schep alles goed doorelkaar. Voegals laatste toe: rozijnen, zilvervliesrijst, ketjap, stukje bouillontablet enca. 2 dl water. Breng alles aan de kook en laat het gerecht ca. 30 minuten metdeksel op de pan zachtjes stoven. Was intussen de prei en snij de groente indunne ringen. Stoof de prei de laatste 5 minuten mee met de schotel. Serveerdirect.
Per persoon ongeveer 175 gram groenten en 50 gram fruit
You could certainly see your expertise within the paintings you write. The world hopes for more passionate writers such as you who aren’t afraid to say how they believe. All the time go after your heart. “Experience is a good school, but the fees are high.” by Heinrich Heine.
Currently it looks like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
very nice put up, i actually love this website, keep on it
Hi would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good hosting provider at a honest price? Thanks a lot, I appreciate it!
Loving the info on this web site, you have done great job on the articles.
You have noted very interesting points! ps decent internet site.
I will right away clutch your rss feed as I can not find your e-mail subscription link or newsletter service. Do you have any? Kindly allow me understand so that I may just subscribe. Thanks.
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!
Sweet internet site, super style and design, very clean and apply friendly.
Hi, i think that i saw you visited my blog so i came to “return the favor”.I’m trying to find things to enhance my website!I suppose its ok to use a few of your ideas!!
Thanks for some other great post. Where else could anyone get that type of information in such a perfect means of writing? I’ve a presentation subsequent week, and I am on the search for such info.
Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Thank you
You are my inspiration , I possess few web logs and very sporadically run out from to brand : (.
Terrific work! This is the type of info that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my site . Thanks =)
Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
I couldn’t resist commenting
I’m really enjoying the theme/design of your web site. Do you ever run into any internet browser compatibility issues? A few of my blog readers have complained about my blog not working correctly in Explorer but looks great in Safari. Do you have any suggestions to help fix this issue?
I couldn’t resist commenting
Hello. splendid job. I did not anticipate this. This is a impressive story. Thanks!
This is great! A high-quality music system makes such a difference in any space. Bergen IT ’s solutions sound amazing!
It is really a great and useful piece of information. I’m glad that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
You got a very great website, Gladiola I noticed it through yahoo.