Eigenschappen
Bereidingstijd: 20 min
Menugang: Bijgerecht
Bereidingswijze: Roerbakken
Aantal personen: 2 pers.
Ingrediënten:
- 1 enkele kipfilet
- 1 ui
- 2 eetlepels olie of sesamolie
- 1 eetlepels ketjap manis
- 1 theelepel gembersiroop
- 1 teentje knoflook
- 250 g sperziebonen
- 2 eetlepels olie
- 25-50 g taugé
- 1 theelepel fijngehakte koriander
- zout
- versgemalen peper
- ca. 50 g cashewnoten
Bereidingswijze
Dieet: Glutenvrij dieet, Kippeneivrij dieet, Lactosevrij dieet.
Snij de kipfilet in reepjes. Pel en snipper de ui. Roer de (sesam)olie, ui,ketjap manis en gembersiroop in een kom door elkaar. Pers het teentje knoflooker boven uit. Schep de reepjes kipfilet door de marinade en laat ongeveer 10minuten marineren. Was de sperziebonen en snij van de boven- en onderkant depuntjes. Breek de sperzieboontjes tot stukjes van 2 cm.
Verhit de olie in een wok. Bak de kipfilet op een hoog vuur al omscheppendca. 3 minuten. Voeg de sperziebonen toe en bak deze al omscheppend nog ca. 5minuten op een matig vuur mee. Voeg tijdens de laatste minuut de taugé enfijngehakte koriander toe. Breng op smaak met zout en versgemalen peper enstrooi de cashewnoten erover.
Per persoon ongeveer 50 gram groenten
Lekker met komkommersla, mie of rijst en pindasaus
I like what you guys are up too. Such smart work and reporting! Keep up the superb works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my site 🙂
Really instructive and superb anatomical structure of subject material, now that’s user genial (:.
Thank you for every other informative web site. Where else may just I get that kind of info written in such an ideal approach? I have a undertaking that I am just now running on, and I have been at the glance out for such info.
Wow! Thank you! I always needed to write on my website something like that. Can I implement a fragment of your post to my site?
I genuinely enjoy reading through on this internet site, it has great blog posts.
Good write-up, I?¦m regular visitor of one?¦s site, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
I truly enjoy examining on this website, it has superb articles. “A short saying oft contains much wisdom.” by Sophocles.
Very nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again very soon!
You have remarked very interesting details! ps decent web site. “Enemies, as well as lovers, come to resemble each other over a period of time.” by Sydney Harris.
Hiya very cool website!! Guy .. Excellent .. Wonderful .. I’ll bookmark your site and take the feeds also?KI’m happy to find numerous useful information here within the publish, we need work out extra techniques on this regard, thank you for sharing. . . . . .
Normally I don’t read post on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, quite nice article.