Exotische ananassmoothie

ananas.jpg

Eigenschappen

Bereidingstijd: 5 min

Menugang: Nagerecht

Bereidingswijze: Koelen

Aantal personen: 2 pers.

Printen

Ingrediënten:

  • 4 ananas schijven uit blik
  • 2 dl ananassap
  • 1 dl kokosmelk

Bereidingswijze

Laat de stukken ananas uitlekken. Doe ze in een bakje ca. 1 uur in devriezer. Doe de stukken ananas in een blender. Schenk er het ananassap en dekokosmelk bij. Pureer het tot je in een milkshakedikte hebt gekregen. Serveerdirect. Tip: Heb je geen tijd om ananas in te vriezen? Neem dan ananas metijsblokjes voor een zelfde resultaat.

Per glas ca. 75 gram fruit en 1 dl vruchtensap.

 

Geschikt voor: vegetariërs, glutenvrij dieet,energieverrijkt dieet, eiwitverrijkt dieet, natriumbeperkt dieet

Dieet variatietip: volg je een energiebeperkt dieet en wilje toch van deze heerlijke cocktail genieten? Neem dan de helft van de portie enneem de ananas schijven op eigen sap (en niet op siroop). Neem bij strengeenergiebeperking magere melk in plaats van kokosmelk.

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