Eigenschappen
Bereidingstijd: 15 min
Menugang: Salade
Bereidingswijze: Rauw
Aantal personen: 2 pers.
Ingrediënten:
- 150 g bospeen
- 2 nectarines of perziken
- 1 sinaasappel
- 2 eetlepels sinaasappelsap
- 2 eetlepels kwark
- peper
- evt. zout
Bereidingswijze
Was de worteltjes, schrap ze eventueel en snij een plakje van de onder- enbovenkant. Rasp de wortels grof en schep ze in een kom. Schil de nectarines,verwijder de pit en snij de vruchten in blokjes. Schil de sinaasappel met eenscherp mesje als een appel. Snij de partjes tussen de vliezen uit. Schep ze metde nectarines door de worteltjes.
Roer een sausje van het sinaasappelsap, de kwark, zout en peper. Geef hetsausje er apart bij. Deze salade is ook lekker bij de lunch of op brood.
Per persoon ongeveer 75 g groenten en 50 g fruit.
Allergie informatie: bevat lactose
Geschikt voor: vegetariërs (die wel melkproducten eten),glutenvrij dieet, natriumbeperkt dieet (mits geen extra zout toegevoegd),vezelverrijkt dieet, energiebeperkt dieet, eiwitverrijkt dieet
Dieet variatietip: Kwark kun je vervangen door lactose-vrijeyoghurt. Voeg voor energieverrijking (en extra eiwitverrijking) 2-3 eetlepelsgemengde noten aan de salade toe.
Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such great info being shared freely out there.
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
Greetings from Colorado! I’m bored at work so I decided to check out your blog on my iphone during lunch break. I love the info you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, wonderful blog!
I’ve recently started a web site, the info you provide on this site has helped me tremendously. Thank you for all of your time & work. “It is a great thing to know our vices.” by Cicero.
We are a bunch of volunteers and starting a brand new scheme in our community. Your site offered us with useful info to paintings on. You’ve done an impressive activity and our entire community might be grateful to you.
I think other web site proprietors should take this site as an model, very clean and fantastic user friendly style and design, let alone the content. You’re an expert in this topic!
Thanks for sharing superb informations. Your site is so cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just could not come across. What a great web site.
Thank you so much for providing individuals with a very brilliant possiblity to read in detail from here. It’s usually very sweet plus packed with fun for me personally and my office friends to visit your web site on the least three times per week to study the latest items you have. And indeed, I’m also usually fulfilled concerning the perfect tips you serve. Selected 1 ideas in this posting are in fact the most effective I’ve ever had.
Hi! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be book-marking and checking back frequently!
I have been examinating out a few of your articles and i must say clever stuff. I will definitely bookmark your site.
I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will
I think you have mentioned some very interesting points, thanks for the post.
I enjoy the efforts you have put in this, thank you for all the great articles.
Hey there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!
I don’t unremarkably comment but I gotta say appreciate it for the post on this great one : D.
With remote work becoming the norm, Bergen IT ’s home office solutions are a lifesaver. Thanks for this helpful post!
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post
What i don’t realize is actually how you’re not actually much more well-liked than you may be right now. You’re so intelligent. You realize therefore significantly relating to this subject, made me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs nice. Always maintain it up!
I used to be very pleased to find this net-site.I needed to thanks in your time for this glorious read!! I undoubtedly enjoying every little little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.