Kip met pompoen

pompoen.jpg

Eigenschappen

Bereidingstijd: 25 min

Menugang: Hoofdgerecht

Bereidingswijze: Koken

Aantal personen: 2 pers.

Printen

Ingrediënten:

  • 250 g kipfilet
  • 1 ui
  • 1 eetlepel masala (Indiaas kruidenmengsel)
  • zout
  • 2 ontvelde vleestomaten
  • 200 g pompoen of patisson in blokjes
  • 1 teentje knoflook
  • 1 appel in blokjes
  • 2 eetlepels rozijnen
  • 50 g zilvervliesrijst
  • 1/2 kippenbouillonblokje
  • 1 eetlepel olie

Bereidingswijze

Dieet: Energiebeperkt dieet, Lactose vrij dieet, Kippenei vrij dieet.

Snij de kipfilet in stukjes en bestrooi ze met garam masala en zout. Pel ensnipper de ui. Snij de tomaten in stukjes. Verhit de olie in een braadpan. Bakde kipfilet even aan. Voeg de ui toe en bak deze even mee. Voeg de tomaat, depompoenstukjes en de appel toe. Pers het teentje knoflook erboven uit. Schepalles door elkaar. Voeg de rozijnen, de rijst, de ketjap, het bouillontablet en2 dl water toe. Breng alles aan de kook en laat het gerecht in ongeveer 15minuten met het deksel op de pan zachtjes smoren.

Per persoon ongeveer 200 gram groenten en 50 gram fruit

Hoofdingrediënten

Reageren

18 gedachten over “Kip met pompoen”

  1. I’ve recently started a blog, the info you provide on this site has helped me greatly. Thanks for all of your time & work. “A physicist is an atom’s way of knowing about atoms.” by George Wald.

  2. Hello, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  3. An fascinating discussion is worth comment. I believe that it is best to write more on this subject, it won’t be a taboo subject however usually individuals are not sufficient to talk on such topics. To the next. Cheers

  4. The subsequent time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my option to read, but I actually thought youd have something attention-grabbing to say. All I hear is a bunch of whining about one thing that you might fix in the event you werent too busy looking for attention.

  5. There are some fascinating closing dates on this article however I don’t know if I see all of them heart to heart. There is some validity however I’ll take maintain opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as well

  6. You really make it appear so easy with your presentation but I find this matter to be actually one thing that I believe I might by no means understand. It seems too complicated and extremely broad for me. I am taking a look forward in your next submit, I?¦ll try to get the dangle of it!

  7. hello!,I really like your writing so a lot! share we communicate extra approximately your post on AOL? I need a specialist on this area to unravel my problem. Maybe that is you! Having a look forward to peer you.

  8. you are actually a good webmaster. The website loading velocity is incredible. It seems that you are doing any distinctive trick. Furthermore, The contents are masterwork. you’ve performed a magnificent job on this subject!

  9. I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).

  10. In this awesome design of things you’ll get an A+ for effort and hard work. Where exactly you actually confused me personally was in all the specifics. You know, it is said, the devil is in the details… And it could not be more accurate at this point. Having said that, allow me say to you exactly what did give good results. Your article (parts of it) is certainly very persuasive and this is probably the reason why I am taking the effort in order to opine. I do not really make it a regular habit of doing that. 2nd, despite the fact that I can certainly notice a jumps in reason you come up with, I am not really certain of exactly how you appear to unite your ideas which help to make your final result. For right now I shall yield to your issue however wish in the future you connect your dots much better.

Plaats een reactie